Polenta, which can be considered to all effects as a pleasant substitute for bread, from a nutritional standpoint hold a carbohydrate-based composition, Polenta Biowith water and slow absorption fiber, that ernable a strong satiating power.
The slow absorption is derived primarily from the presence of starch which, when bound to the fiber slows digestion, also reducing the blood levels of insulin and glucose.
In addition to this, it should also be specified that polenta is a food characterized by a rather low caloric intake, which transforms it into a light product, suitable for any kind of diet.